Daylight Saving – it’s time to reset the body clock

With the onset of daylight saving I have been struggling to get up to walk the dog at our usual time.  Today I did a time of day balance to bring the body clock in line with the change of time.  The meridians relate to different times of the day so if we bring ourselves into the right meridian time we can function normally again.  This adjustment of the body clock is also good for jet lag or for anyone doing shift work.

Meridian Clock